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Pump |
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Look and feel amazing in just 8 weeks with this group weight loss program that includes Cardio Kickboxing with bags and resistance training to gain lean muscle. |
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This class will change the way your body looks combining progressive body strengthening and conditioning exercises using adjustable weights. Compelling choreography to the world's top hits will keep you moving through this one-hour workout. |
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Super Step |
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Cardio Blast - This class is an Instructor's choice class that uses a variety of aerobic styles to get your heart pumping. Come for a fun and invigorating workout! Super Step - A super step class with fun and challenging choreography.
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As a member of UBS you have access to all the classes and machines |
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Cardio Fusion - This cardio vascular interval training class combines high intensity aerobics along with strength and stabilization exercises to increase endurance and burn major calories. High and low impact options will be given. |